Baked Rosemary Tilapia with Roasted Veggies and Red Potato

Ingredients

2 or 3 Tilapia fillets (depending on the size)
2 tsp. Olive Oil
2 tbsp. Lime Juice
Fresh Rosemary (approx. 1 tbsp.)
salt and pepper to taste
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6 - 8 small Red Potatos
1 tsp. Olive Oil
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4 - 5 Raw Carrots
2 -3 stalks of Broccoli
1 Red Onion
1 Red Bell Pepper
2 tbsp. Fresh Rosemary
1 tbsp. Olive Oil
salt and pepper to taste

Directions

Tilapia:
Pre-heat oven to 375-degrees F.
Line a baking dish with foil.
Drizzle 1 tsp. Olive Oil on the foil.
Place Tilapia fillets on the oiled foil.
Salt and pepper as desired.
Drizzle 1 tsp. OIive Oil on top of Tilapia fillets.
Cover fillets with fresh Rosemary.
Drizzle lime juice on top of fillets.
Cover over with foil, and bake for 25 - 30 minutes.
Fish should be white and flakey.
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Cut Red Potatoes into smaller cubes or slices.
Boil Potatoes until they pass the fork-test.
Drain, and drizzle with Olive Oil. Salt to taste.
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Cut carrots into 1/2 inch slices.
Cut broccoli into smaller pieces
Cut onion into 1 inch wedges
Cut red pepper into 1 - 2 inch squares

Line a cookie sheet with foil.
Drizzle foil with 1/2 tbsp. Olive Oil
Place prepared veggies on cookie sheet
Cover with Rosemary
Salt and pepper to taste
Drizzle veggies with 1/2 tpsp. Olive Oil

Bake veggies with fish at 375-degrees F for 35 - 40 minutes (until tender). Best to start baking veggies, and then add fish after 5 - 10 minutes so everything is done at the same time.

Number of Servings: 4

Nutritional Info: Fat: 6.7g , Carbohydrates: 22.3g , Calories: 168.4, Protein: 8.3g

Another great recipe found on Spark Recipes