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FIT VIXEN HEALTHY TRIX 'N TIPS

Sunday, June 5, 2011

Fire-Seared Antipasto Salad


Trying to impress some Summer guests? Give this one a try...

YIELD: 4 servings (serving size: about 4 ounces eggplant, 1 tomato half, 2 bell pepper halves, 1/2 zucchini, 1/4 onion, 1 ounce prosciutto, 1/4 ounce capocollo, 1/2 ounce mozzarella, 1 1/2 teaspoons basil, 1/2 teaspoon capers, 1 1/2 olives, and 1 tablespoon marinade)
COURSE: Appetizers

Ingredients

  • Dressing:
  • 6 tablespoons fresh lemon juice
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 2 garlic cloves, minced
  • Vegetables:
  • 3 plum tomatoes, halved
  • 2 red bell peppers, quartered and seeded
  • 2 yellow bell peppers, quartered and seeded
  • 2 zucchini, cut lengthwise into 1/2-inch-thick slices
  • 1 red onion, cut into 1/2-inch-thick slices
  • 1 (1 1/2-pound) eggplant, cut crosswise into 1/2-inch-thick slices
  • Cooking spray
  • Garnishes:
  • 4 ounces prosciutto, thinly sliced
  • 1 ounce capocollo, thinly sliced
  • 2 ounces fresh mozzarella cheese, thinly sliced
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons capers
  • 6 green olives, sliced
  • 1/8 teaspoon kosher salt

Preparation

1. Prepare grill to medium-high heat.
2. To prepare dressing, combine first 5 ingredients in a bowl, stirring with a whisk.
3. To prepare vegetables, brush 1/4 cup dressing evenly over tomatoes, peppers, zucchini, onion, and eggplant. Place vegetables on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly charred. Arrange vegetables on platter; brush with remaining dressing. Arrange prosciutto, capocollo, and cheese on platter. Sprinkle platter with basil, capers, olives, and 1/8 teaspoon salt.

Wine note: Easy-going tannins make northern Italy's Valpolicella the go-to red wine for cured meats. Without the use of oak, Tenuta Sant'Antonio Nanfré Valpolicella 2007 ($13) lets its fruit flavors shine. The cherry flavors and earthy notes meld beautifully with the charred vegetables. —Jeffery Lindenmuth
Nutritional Information

  • Amount per serving
  • Calories: 291
  • Fat: 13.2g
  • Saturated fat: 4.6g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 1.6g
  • Protein: 15.6g
  • Carbohydrate: 32g
  • Fiber: 10.1g
  • Cholesterol: 36.2mg
  • Iron: 2.3mg
  • Sodium: 986mg
  • Calcium: 147mg
Loving the Summer suggestions from Cooking Light!

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