Low Fat Broccoli Frittata

• 1 cup fat free cottage cheese
• 2 whole eggs
• 4 egg whites
• 5 ounces frozen chopped broccoli - thawed
• 1/2 teaspoon parsley flakes
• salt and pepper - to taste

 

Preheat the oven 375 degrees.

Prepare a 9-inch round baking pan by spraying the inside generously with cooking spray. In a large bowl, combine the cottage cheese, eggs and egg whites. Mix until foamy. Add the broccoli and mix well. Stir in the spices. Pour mixture into prepared baking pan. Cook for about 30 minutes or until golden brown and a toothpick inserted into the center comes out clean. (4 servings)

Low fat and packed with protein. Each serving has 188 calories, 14 grams protein and 2 grams total fat. For a variation, try replacing the broccoli with chopped spinach.

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