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FIT VIXEN HEALTHY TRIX 'N TIPS

Sunday, July 31, 2011

Powerful Post-Run Smoothie

If you don’t have a magic bullet, you can put the ingredients together in a 2-cup (500ml/20 oz) container before throwing them in your blender.

Into the cup

-one large handful of fresh spinach (raw), squish to bottom of cup
-2 tbsp plain yogurt
-1/2 tsp cinnamon
-1 tsp matcha green tea powder
-1 tsp freshly grated ginger
-1/2 ripe banana
Fill the rest of the cup with frozen blueberries (or frozen berry of your choice)
Add as much chilled green tea as the cup will allow

Blend & enjoy...

To kick it up a notch, or for a more substantial meal, add 2 tbsp of granola and 1/2 tbsp hemp hearts. Enjoy this variation with a spoon.

Like this one? Check out more on Lululemon's website...community blog! (And maybe go shopping while you're at it!)

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