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FIT VIXEN HEALTHY TRIX 'N TIPS

Monday, January 17, 2011

Coconut Chicken Nuggets with Curried Mustard

Ingredients:
1 lb. ground chicken
1 egg yolk
1 t onion powder
1/4 t garlic powder
1/4 c + 1/2 c almond flour
1/2 c unsweetened coconut
1/2 c coconut oil
Salt & Pepper to taste 
Method:
In a bowl combine 1/4 c almond flour, 1/2 c dessicated coconut and some salt & pepper. Mix it around with your hands. In a separate bowl, combine the ground chicken, 1/2 c almond flour, onion & garlic powders, egg yolk and some salt & pepper. Mix it with your hands until everything has been incorporated.

In a saute pan, melt the coconut oil on medium heat.

Take about 2 tablespoons worth of the chicken mixture and in the palm of your left hand, roll it into a ball. Drop it into the almond/coconut mixture and roll the chicken ball around with the fingers on your left hand. Make sure it’s completely coated. Repeat with the rest of the chicken. Place in the saute pan and cook on each side until nice and brown.

Curried Mustard Ingredients
1/3 c yellow mustard
1 T mayo
yellow curry powder, to taste
handful of cilantro, chopped
squeeze of honey
Mix together and serve as a dipping sauce with the nuggets.
From Health Bent - Paleo/Caveman Friendly Recipes

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